EXPERIENCE THE POWER OF
RED LIGHT THERAPY
EVERYTHING YOU NEED TO KNOW
RED LIGHT THERAPY FAQ’S
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Red light therapy uses specific wavelengths of red and near-infrared light to support circulation, recovery, and overall wellness. It’s a non-invasive experience designed to help the body feel and function at its best.
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Red and near-infrared light are absorbed by the body and support natural cellular processes. This can help promote circulation, relaxation, and recovery without heat or UV exposure.
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Many people use red light therapy to support:
Muscle recovery
Joint comfort
Skin health and glow
Circulation
Relaxation and overall wellness
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Most sessions last 10–15 minutes. Some recovery-focused sessions may last up to 20 minutes, depending on the selected mode and personal comfort level.
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Red light therapy can be used several times per week, and some clients enjoy it daily. Our team can help recommend a frequency that fits your goals.
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Red light therapy is considered a gentle, non-invasive wellness service. It does not use UV light and does not produce heat. If you have specific medical concerns, we recommend consulting your healthcare provider before starting any new wellness routine.
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No special preparation is needed. We recommend wearing comfortable clothing or following staff guidance for optimal exposure during your session.
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Yes. Red light therapy goes well with any wellness routine including workouts, stretching, and sauna sessions and is commonly used to support recovery.
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Different red light therapy (RTL) modes and wavelengths vary primarily by penetration depth, cellular targets, and intended health or aesthetic benefits.
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Recovery
Pain Management
Anti-Inflammation
Healing Injuries
Skin Management
Weight Loss
Our staff can help you choose the best mode based on how you’re feeling and what you’re looking to support.
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Red light therapy is often used as a supportive wellness tool alongside exercise, movement, and healthy lifestyle habits. It is not a standalone weight-loss solution.
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Eye protection is recommended and will be provided by ASHES & STEEL STUDIO.
Explore Our Other Spa Services
Some of our other in house service providers
Hello
My name is Tina Loyola
I am the Bridal Makeup Artist, Permanent Makeup Artist and owner behind Oh My, Gorgeous located within ASHES & STEEL STUDIO. I offer a range of services from bridal airbrush makeup, bridal traditional makeup, micro-blading, ombre powder brow, lip blushing tattoo, permanent jewelry and spray tanning.
From a soft and natural look to a bold and glamorous look, I'm here to help you create a look that you'll love.
Skinovation Advanced Aesthetics is a trusted boutique medical spa serving Asheville and Arden, NC, specializing in non-surgical aesthetic treatments such as Botox, dermal fillers, laser skin rejuvenation, and medical-grade skincare. Our experienced medical providers deliver personalized care with natural-looking results.