Red light therapy uses specific wavelengths of red and near-infrared light to support circulation, recovery, and overall wellness. It’s a non-invasive experience designed to help the body feel and function at its best.

Red and near-infrared light are absorbed by the body and support natural cellular processes. This can help promote circulation, relaxation, and recovery without heat or UV exposure.

Many people use red light therapy to support:

Muscle recovery

Joint comfort

Skin health and glow

Circulation

Relaxation and overall wellness

Most sessions last 10–15 minutes. Some recovery-focused sessions may last up to 20 minutes, depending on the selected mode and personal comfort.m description

Red light therapy can be used several times per week, and some clients enjoy it daily. Our team can help recommend a frequency that fits your goals.

Red light therapy is considered a gentle, non-invasive wellness service. It does not use UV light and does not produce heat. If you have specific medical concerns, we recommend consulting your healthcare provider before starting any new wellness routine.

No special preparation is needed. We recommend wearing comfortable clothing or following staff guidance for optimal exposure during your session.

Yes. Red light therapy pairs well with workouts, stretching, and sauna sessions and is commonly used to support recovery.

Yes, participants must be at least 16 years old with a parent or guardian's consent.

Recovery

Pain Management

Anti-Inflammation

Healing Injuries

Skin Management

Our staff can help you choose the best mode based on how you’re feeling and what you’re looking to support.

Weight Loss

Red light therapy is often used as a supportive wellness tool alongside exercise, movement, and healthy lifestyle habits. It is not a standalone weight-loss solution.

Eye protection may be recommended depending on the setup and positioning. Our staff will guide you before your session.